Twelve years ago I was in a Ramtha retreat high in the Italian mountains, far away from anywhere. After a focus exercise, I stopped breathing for what felt like minutes. I mean three or four minutes. My body didn’t breathe, I had no need to breathe. I didn’t plan or intend this, my mind was elsewhere until I realised my body was no longer breathing, so I lay there and observed the stillness, until the breath began again.
If you're invested in security and certainty, you are on the wrong planet. — Pema Chödrön